{"id":35,"date":"2024-09-06T14:15:27","date_gmt":"2024-09-06T12:15:27","guid":{"rendered":"http:\/\/ttkeggt.cluster027.hosting.ovh.net\/?page_id=35"},"modified":"2025-09-03T23:03:34","modified_gmt":"2025-09-03T21:03:34","slug":"trails","status":"publish","type":"page","link":"https:\/\/frontrunnersparis.org\/index.php\/trails\/","title":{"rendered":"Trails"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/frontrunnersparis.org\/wp-content\/uploads\/2024\/09\/2023-06b-1024x768.jpg\" alt=\"\" style=\"width:467px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Envie de nature, de sentiers, de chemins, de d\u00e9nivel\u00e9 de d\u00e9passement de soi\u2026 Viens d\u00e9couvrir la pratique du trail ( ou course nature) !<br><br>Cette activit\u00e9 en pleine effervescence a pour sp\u00e9cificit\u00e9 de courir sur des moyennes ou longues distances, en milieu naturel, principalement sur sentiers ou chemins, en plaine, en for\u00eat ou en montagne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les Front Runners de Paris proposent de participer \u00e0 divers trails (ou courses nature) en \u00cele-de-France et en r\u00e9gion, permettant \u00e0 toutes les personnes de trouver leur bonheur (voir, \u00e0 titre d\u2019exemples, les calendriers ci-dessous de l\u2019ann\u00e9e en cours et des ann\u00e9es pr\u00e9c\u00e9dentes). D\u00e9butant\u00b7e\u00b7x ou confirm\u00e9\u00b7e\u00b7x, il y en a pour tous les niveaux et pour tous les go\u00fbts. Du 8 km \u00e0 l\u2019ultra (&gt; 100 km et avec souvent beaucoup de d\u00e9nivel\u00e9), si tu es int\u00e9ress\u00e9\u00b7e\u00b7x, viens nous rejoindre !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9passement de soi, entraide, convivialit\u00e9 seront les ma\u00eetres mots lors de toutes nos courses et entra\u00eenements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu es int\u00e9ress\u00e9\u00b7e\u00b7x, motiv\u00e9\u00b7e\u00b7x ou simplement curieux\u00b7se\u00b7x ? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contacte le p\u00f4le trail de notre association \u00e0 l\u2019adresse suivante :  <a href=\"mailto:trail@frontrunnersparis.org\">trail@frontrunnersparis.org<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les entrainements<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"363\" height=\"272\" src=\"blob:https:\/\/frontrunnersparis.org\/2188d790-488c-4741-a30a-f63f4ad1f3a8\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les Front Runners de Paris proposent, tout au long de l\u2019ann\u00e9e, de nombreux entra\u00eenements adapt\u00e9s \u00e0 la pratique du trail : sorties longues en journ\u00e9e ou nocturnes, fractionn\u00e9s avec nos coachs Fanny et Stefano, entra\u00eenements sp\u00e9cifiques \u00ab c\u00f4tes et escaliers \u00bb avec travail de relance et gainage, fractionn\u00e9 en c\u00f4tes, initiation \u00e0 l\u2019utilisation des b\u00e2tons, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, afin de pr\u00e9parer au mieux les deux grandes \u00e9ch\u00e9ances du calendrier officiel \u2014 le trail de fin de printemps \/ \u00e9t\u00e9 et celui d\u2019automne \u2014 deux cycles de \u00ab\u00a0pr\u00e9pa trail\u00a0\u00bb sont propos\u00e9s chaque saison. Ces pr\u00e9parations d\u00e9butent g\u00e9n\u00e9ralement 12 semaines avant la course et s\u2019appuient sur les entra\u00eenements r\u00e9guliers des Front Runners de Paris, tout en int\u00e9grant des s\u00e9ances sp\u00e9cifiques adapt\u00e9es aux objectifs vis\u00e9s : fractionn\u00e9s en c\u00f4te, sorties longues chaque week-end, et travail technique. L&rsquo;ensemble suit une progression structur\u00e9e, pens\u00e9e pour accompagner au mieux les coureur\u00b7euse\u00b7x\u00b7s vers leur objectif, quel que soit leur niveau ou leur exp\u00e9rience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nouveaut\u00e9 depuis la saison 2024-2025 : nous proposons au printemps (en avril) un week-end trail, du vendredi au dimanche, organis\u00e9 par les Front Runners de Paris. Ce week-end, qui constitue aussi un moment fort de convivialit\u00e9, poursuit plusieurs objectifs :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>faire d\u00e9couvrir la pratique du trail en montagne ou en terrain avec d\u00e9nivel\u00e9, notamment pour les personnes en phase de d\u00e9couverte ;<\/li>\n\n\n\n<li>servir de \u00ab\u00a0week-end choc\u00a0\u00bb dans le cadre de la pr\u00e9paration aux trails de fin de printemps ou d\u2019\u00e9t\u00e9, en particulier pour celleux qui se pr\u00e9parent \u00e0 des formats longs.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour cette premi\u00e8re \u00e9dition, qui a eu lieu en avril 2025, de nombreuses s\u00e9ances ont \u00e9t\u00e9 propos\u00e9es (avec des distances et des profils topographiques vari\u00e9s), ainsi que plusieurs ateliers (nutrition, organisation du sac, renforcement musculaire), afin de r\u00e9pondre aux attentes d\u2019un public diversifi\u00e9.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Calendrier de la saison 2025 &#8211; 202<\/strong>6<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Date<\/strong><\/td><td><strong>Course<\/strong><\/td><td><strong>Lieu<\/strong><\/td><td><strong>Distances<\/strong><\/td><\/tr><tr><td>5 octobre<\/td><td>Trail des Hauteurs<\/td><td>Pantin (93)<\/td><td>5 solo, duo, marche, 14 solo, duo et 30 km solo, relais \u00e0 2<\/td><\/tr><tr><td>8 novembre<\/td><td>La Veni Vici<\/td><td>N\u00eemes (30)<\/td><td>13 rando, 16, 27 marche, 27, 48 et 82km<\/td><\/tr><tr><td>Choix \u00e0 venir, d\u00e9cembre<\/td><td>Trail d\u2019hiver<\/td><td>\u00cele-de-France<\/td><td>?<\/td><\/tr><tr><td>Choix \u00e0 venir, janvier \/ f\u00e9vrier<\/td><td>Trail blanc<\/td><td>En r\u00e9gion<\/td><td>?<\/td><\/tr><tr><td>Choix \u00e0 venir, mars<\/td><td>Trail de printemps<\/td><td>\u00cele-de-France<\/td><td>?<\/td><\/tr><tr><td>Choix \u00e0 venir, avril<\/td><td>Week-end trail des Front Runners de Paris<\/td><td>En r\u00e9gion (montagne)<\/td><td>?<\/td><\/tr><tr><td>Choix \u00e0 venir, mai&nbsp;\/ juin<\/td><td>Trail de fin de printemps \/ \u00e9t\u00e9<\/td><td>En r\u00e9gion<\/td><td>?<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Calendrier de la saison 2024 &#8211; 2025<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Date<\/strong><\/td><td><strong>Course<\/strong><\/td><td><strong>Lieu<\/strong><\/td><td><strong>Distances<\/strong><\/td><td><strong>Lien<\/strong><\/td><\/tr><tr><td colspan=\"2\"><strong>Programme :<\/strong><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>13 au 15 juin<\/td><td><strong>Trails de la Factrice<\/strong><\/td><td>Roquebrun (34)<\/td><td>\u00e0 venir<\/td><td><a href=\"https:\/\/ultra01.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lien<\/a><\/td><\/tr><tr><td><\/td><td><strong>Week-end choc FRP<\/strong><\/td><td>Vercors (38)<\/td><td><\/td><td><\/td><\/tr><tr><td><\/td><td><strong>Trail du Josas<\/strong><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td><\/td><td><strong>Diabolik de Ragnar<\/strong><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>1er et 2 f\u00e9vrier 2025<\/td><td><strong>Maxicross de Bouff\u00e9mont<\/strong><\/td><td>Bouff\u00e9mont (95)<\/td><td>\u00e0 venir<\/td><td><a href=\"https:\/\/maxicross-bouffemont.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lien<\/a><\/td><\/tr><tr><td><\/td><td><strong>Trail des Arpents<\/strong><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>17 novembre<\/td><td><strong>Trail des Ch\u00e2taignes<\/strong><\/td><td>Cormeilles-en-Parisis (95)<\/td><td>\u00e0 venir<\/td><td><a href=\"https:\/\/trail-des-chataignes.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lien<\/a><\/td><\/tr><tr><td>5 et 6 octobre<\/td><td><strong>Munster&rsquo;trail<\/strong><\/td><td>Munster (68)<\/td><td>12, 22, 40, 62, 82 en solo et 82 km \u00e0 2<\/td><td><a href=\"http:\/\/munstertrail.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lien<\/a><\/td><\/tr><tr><td>21 septembre<\/td><td><strong>Belle-\u00eele-en-Trail<\/strong><\/td><td>Belle-\u00cele-en-Mer (56)<\/td><td>11, 19, 32, 45 et 81 km<\/td><td><a href=\"https:\/\/www.belle-ile-en-trail.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lien<\/a><\/td><\/tr><tr><td>1er septembre<\/td><td><strong>Quelques bonnes raisons de courir<\/strong><\/td><td>Viroflay (78)<\/td><td>12 et 20 km<\/td><td><a href=\"http:\/\/www.viroflayrunningtrail.fr\/qbrc-quelques-bonnes-raisons-de-courir\/qbrc-presentation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lien<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Calendrier de la saison 2023 &#8211; 2024<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Date<\/strong><\/td><td><strong>Course<\/strong><\/td><td><strong>Lieu<\/strong><\/td><td><strong>Distances<\/strong><\/td><td><strong>Lien<\/strong><\/td><\/tr><tr><td colspan=\"2\"><strong>Programme :<\/strong><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>2-3 juin<\/td><td><strong>Pilatrail<\/strong><\/td><td>V\u00e9ranne (42)<\/td><td>9, 21, 42 et 80 km<\/td><td><a href=\"https:\/\/pilatrail.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lien<\/a><\/td><\/tr><tr><td>20 avril<\/td><td><strong>Trans Aubrac<\/strong><\/td><td>Saint-Geniez-d&rsquo;Olt-et-d&rsquo;Aubrac (12)<\/td><td>7, 13, 50, 75, 105 km en solo ou \u00e0 4<\/td><td><a href=\"https:\/\/www.trans-aubrac.fr\/index.html#wa-anchor-iw2bpk4a6m3a28\" target=\"_blank\" rel=\"noreferrer noopener\">Lien<\/a><\/td><\/tr><tr><td>24 mars<\/td><td><strong>Trail du Josas<\/strong><\/td><td>Jouy-en-Josas (78)<\/td><td>15, 25 et 35 km<\/td><td><a href=\"https:\/\/www.traildujosas.com\/le-trail-du-josas\" target=\"_blank\" rel=\"noreferrer noopener\">Lien<\/a><\/td><\/tr><tr><td>20-21 janvier<\/td><td><strong>Serre-Che Snow Trail (trail blanc)<\/strong><\/td><td>Serre-Chevalier (05)<\/td><td>8 nocturne, 10 et 20 km<\/td><td><a href=\"http:\/\/www.trail-serre-chevalier.com\/?page_id=984\" target=\"_blank\" rel=\"noreferrer noopener\">Lien<\/a><\/td><\/tr><tr><td>2-3 d\u00e9cembre<\/td><td><strong>Trail des 40 bosses<\/strong><\/td><td>Saint-Leu-la-For\u00eat (95)<\/td><td>10, 20, 20 nocturne, 45, 65, 90 et 120 km<\/td><td><a href=\"https:\/\/les40bosses.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lien<\/a><\/td><\/tr><tr><td>11 novembre<\/td><td><strong>Nocturne de la course aux flambeaux<\/strong><\/td><td>Montfort l\u2019Amaury (78)<\/td><td>10 et 18 km<\/td><td><a href=\"https:\/\/www.aesn78.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lien<\/a><\/td><\/tr><tr><td>24 septembre<\/td><td><strong>Trail des Rois maudits<\/strong><\/td><td>Les Andelys (76)<\/td><td>13, 27, 40 et 60 km<\/td><td><a href=\"https:\/\/www.traildesroismaudits.com\/\">Lien<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Calendrier de la saison 2022&nbsp;&#8211; 2023<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Date<\/strong><\/td><td><strong>Course<\/strong><\/td><td><strong>Lieu<\/strong><\/td><td><strong>Distances<\/strong><\/td><td><strong>Lien<\/strong><\/td><\/tr><tr><td colspan=\"2\"><strong>Programme :<\/strong><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>16-18 juin<\/td><td><strong>Trail du Haut-Giffre<\/strong><\/td><td>Samo\u00ebns (74)<\/td><td>9, 18, 33, 53, 96, 127 km<\/td><td><a href=\"https:\/\/uthg-trail.com\/?lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\">Lien<\/a><\/td><\/tr><tr><td>19 mars<\/td><td><strong>Cheptain&rsquo;Trail<\/strong><\/td><td>Cheptainville (91)<\/td><td>8, 16, 32 km<\/td><td><a href=\"https:\/\/cheptaintrail.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lien<\/a><\/td><\/tr><tr><td>11 d\u00e9cembre<\/td><td><strong>Chocotrail<\/strong><\/td><td>Hardricourt (78)<\/td><td>8, 13, 24 et 42 km<\/td><td><a href=\"https:\/\/chocotrail.com\/\">Lien<\/a><\/td><\/tr><tr><td>19 novembre<\/td><td><strong>La Nocturne du li\u00e8vre et de la tortue<\/strong><\/td><td>Maisse (91)<\/td><td>19 km<\/td><td><a href=\"http:\/\/www.lievretortue.fr\/\">Lien<\/a><\/td><\/tr><tr><td>27-30 octobre<\/td><td><strong>Grand raid des Cathares<\/strong><\/td><td>Carcassonne (11)<\/td><td>12, 25, 40, 65, 101 et 161 km<\/td><td><a href=\"http:\/\/www.grandraid-cathares.fr\/\">Lien<\/a><\/td><\/tr><tr><td>2 octobre<\/td><td><strong>Trail du Four \u00e0 chaux<\/strong><\/td><td>Nandy (77)<\/td><td>11 et 28 km<\/td><td><a href=\"https:\/\/asnandy-course.com\/trail-du-four-a-chaux\/trail-du-four-a-chaux-2\">Lien<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nos conseils :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/frontrunnersparis.org\/files\/uploads\/frp_conseils_avant_course-136303.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Quelques conseils d&rsquo;avant-course<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un article sur <a href=\"http:\/\/www.trails-endurance.com\/conseils\/cet-ete-je-cours-mon-premier-trail\/\" target=\"_blank\" rel=\"noreferrer noopener\">courir son 1er trail<\/a><a href=\"https:\/\/osezcourir.fr\/10-conseils-pour-reussir-son-premier-trail.htm\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">et comment <a href=\"https:\/\/runrunandfun.com\/2018\/02\/16\/comment-preparer-ses-pieds-a-un-effort-long-comment-preparer-ses-pieds-a-un-effort-long\/\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00e9parer ses pieds \u00e0 un effort long<\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Envie de nature, de sentiers, de chemins, de d\u00e9nivel\u00e9 de d\u00e9passement de soi\u2026 Viens d\u00e9couvrir la pratique du trail ( [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"FRP","author_link":"https:\/\/frontrunnersparis.org\/index.php\/author\/admin2314\/"},"uagb_comment_info":0,"uagb_excerpt":"Envie de nature, de sentiers, de chemins, de d\u00e9nivel\u00e9 de d\u00e9passement de soi\u2026 Viens d\u00e9couvrir la pratique du trail ( [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":11,"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":1182,"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/pages\/35\/revisions\/1182"}],"wp:attachment":[{"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/media?parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}