{"id":50,"date":"2024-09-06T14:16:50","date_gmt":"2024-09-06T12:16:50","guid":{"rendered":"http:\/\/ttkeggt.cluster027.hosting.ovh.net\/?page_id=50"},"modified":"2025-08-04T09:50:03","modified_gmt":"2025-08-04T07:50:03","slug":"courses-sur-route","status":"publish","type":"page","link":"https:\/\/frontrunnersparis.org\/index.php\/courses-sur-route\/","title":{"rendered":"Courses sur route"},"content":{"rendered":"\n
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D\u00e9butant\u00b7e\u00b7x, coureur\u00b7se\u00b7x confirm\u00e9\u00b7e\u00b7x ou futur\u00b7e\u00b7x marathonien\u00b7ne\u00b7x, il y en a pour tous les niveaux et pour tous les go\u00fbts. Du 5 km au 100 km, en passant par des \u00e9preuves en relais, n\u2019h\u00e9site plus, rejoins-nous !<\/p>\n\n\n\n

Les entra\u00eenements chez les Front Runners de Paris, ce sont : des parcours dans les bois et parcs parisiens, des pr\u00e9parations sp\u00e9cifiques (programme \u00ab\u00a0pr\u00e9pare ta premi\u00e8re course\u00a0\u00bb \u00e0 la rentr\u00e9e et 2 pr\u00e9pa marathon par an), des plans d’entra\u00eenement et du fractionn\u00e9 sur stade avec des coachs dipl\u00f4m\u00e9s. De plus, les Front Runners de Paris proposent de participer \u00e0 diverses courses en \u00cele-de-France, en r\u00e9gion, partout en France et parfois \u00e0 l\u2019\u00e9tranger, permettant \u00e0 toustes de trouver leur bonheur.<\/p>\n\n\n\n

D\u00e9passement de soi, entraide, convivialit\u00e9 seront les ma\u00eetres mots de vos courses.<\/p>\n\n\n\n

Les entra\u00eenements<\/strong><\/h2>\n\n\n\n

Les Front Runners de Paris mettent en place, tout au long de l\u2019ann\u00e9e, des entra\u00eenements sp\u00e9cifiques li\u00e9s \u00e0 des courses pr\u00e9cises. Pour chacune de ces courses, un\u00b7e\u00b7x r\u00e9f\u00e9rent\u00b7e\u00b7x propose un cycle d\u2019entra\u00eenements compos\u00e9 de s\u00e9ances de fractionn\u00e9, d’exercices en c\u00f4te et de sorties longues, voire tr\u00e8s longues. Ces plans d\u2019entra\u00eenements sont r\u00e9serv\u00e9s \u00e0 nos adh\u00e9rent\u00b7e\u00b7xs, nous t\u2019invitons \u00e0 nous rejoindre sur nos lieux d\u2019entra\u00eenements<\/strong> habituels<\/strong><\/a> et \u00e0 adh\u00e9rer pour profiter de ces plans sp\u00e9cifiques.<\/p>\n\n\n\n

Nouveaut\u00e9 saison 2024-2025<\/strong><\/h2>\n\n\n\n

Si tu veux apprendre \u00e0 courir, renforcer ton endurance ou relever le d\u00e9fi d\u2019une course de 5 ou 10 km, notre programme \u201cpr\u00e9pare ta premi\u00e8re course\u201d en 9 semaines est fait pour toi. Ambiance sportive, amicale et inclusive garantie ! Nos coachs Fanny et Ronan t\u2019aideront \u00e0 progresser gr\u00e2ce \u00e0 des s\u00e9ances de fractionn\u00e9 et de renforcement musculaire plusieurs jours par semaine, du 2 septembre au 3 novembre 2024.<\/p>\n\n\n\n

Retrouve le d\u00e9tail du programme ici<\/a>.<\/p>\n\n\n\n

Et si tu veux plus d\u2019informations, tu peux envoyer un mail \u00e0 contact@frontrunnersparis.org<\/a>.<\/p>\n\n\n\n

Calendrier de la saison 2024 – 2025<\/strong><\/h2>\n\n\n\n

Chaque ann\u00e9e, les Front Runners de Paris participent au printemps au Semi-Marathon et au Marathon de Paris. Nous s\u00e9lectionnons \u00e9galement un marathon \u00e0 l\u2019automne et un marathon alternatif au printemps dans une autre ville de France ou d\u2019Europe, ainsi que des semi-marathons ou des 10 km \u00e0 Paris ou en \u00cele-de-France.<\/p>\n\n\n\n

Nous sommes pr\u00e9sent\u00b7e\u00b7xs \u00e0 au moins une course par mois, que ce soit un 10 km, un semi-marathon ou un marathon.<\/p>\n\n\n\n

Date<\/strong><\/td>Course<\/strong><\/td>Lieu<\/strong><\/td>Distances<\/strong><\/td>Lien<\/strong><\/td><\/tr>
21\/09\/2024<\/td>Pride Run 10k<\/td>Londres<\/td>10 km<\/td>Lien<\/a><\/td><\/tr>
13\/10\/2024<\/td>20 km de Paris<\/td>Paris<\/td>20 km<\/td>Lien<\/a><\/td><\/tr>
03\/11\/2024<\/td>MAIF Ekiden de Paris<\/td>Paris<\/td>10 km, 7,2 km et 5 km<\/td>Lien<\/a><\/td><\/tr>
10\/11\/2024<\/td>Les Bacchantes<\/td>Paris<\/td>10 km et 5 km<\/td>Lien<\/a><\/td><\/tr>
23\/11\/2024<\/td>Marathon du Beaujolais<\/td>Villefranche-sur-Sa\u00f4ne<\/td>42 km, 21 km et 13 km<\/td>Lien<\/a><\/td><\/tr>
05\/01\/2025<\/td>10 km Prom\u2019Classic<\/td>Nice<\/td>10 km<\/td>Lien<\/a><\/td><\/tr>
15\/02\/2025<\/td>Course de la Saint-Valentin<\/td>Paris<\/td>10 km et 5 km<\/td>Lien<\/a><\/td><\/tr>
09\/03\/2025<\/td>Semi-marathon de Paris<\/td>Paris<\/td>21 km<\/td>Lien<\/a><\/td><\/tr>
13\/04\/2025<\/td>Marathon de Paris<\/td>Paris<\/td>42 km<\/td>Lien<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Calendrier de la saison 2023 – 2024<\/strong><\/h2>\n\n\n\n
Date<\/strong><\/td>Course<\/strong><\/td>Lieu<\/strong><\/td>Distances<\/strong><\/td>Lien<\/strong><\/td><\/tr>
Programme  :<\/strong><\/td><\/td><\/td><\/td><\/tr>
16 septembre<\/td>London Pride Run<\/td>Londres<\/td>10 km<\/td><\/td><\/tr>
1er octobre<\/td>Odyssea Paris<\/td>Paris – Bois de Vincennes<\/td>10 km<\/td><\/td><\/tr>
22 octobre<\/td>Run in Lyon<\/td>Lyon<\/td>10, 21,075 et 42,195 km<\/td><\/td><\/tr>
18-19 novembre<\/td>Marathon de Deauville<\/td>Deauville<\/td>5, 10, 21,075 et 42,195 km<\/td><\/td><\/tr>
17 d\u00e9cembre<\/td>Corrida d’Issy-les-Moulineaux<\/td>Issy-les-Moulineaux<\/td>5 et 10 km<\/td><\/td><\/tr>
7 janvier<\/td>Prom’classic<\/td>Nice<\/td>10 km<\/td><\/td><\/tr>
17 f\u00e9vrier<\/td>Course la Saint-Valentin (organis\u00e9e par le club<\/strong>)<\/td>Paris – Parc des Buttes Chaumont<\/td>5 km (duo) et 10 km (solo)<\/td>Lien<\/a><\/td><\/tr>
3 mars<\/td>Semi Marathon de Paris<\/td>Paris<\/td>21,075 km<\/td>Lien<\/a><\/td><\/tr>
17 mars<\/td>Semi-marathon de Lille<\/td>Lille<\/td>5, 10 et 21,075 km<\/td>Lien<\/a><\/td><\/tr>
7 avril<\/td>Marathon de Paris<\/td>Paris<\/td>42,195 km<\/td>Lien<\/a><\/td><\/tr>
28 avril<\/td>Marathon d’Albi<\/td>Albi<\/td>10, 21,075 et 42,195 km<\/td>Lien<\/a><\/td><\/tr>
19 mai<\/td>TIP (course propos\u00e9e par le club<\/strong>)<\/td>Paris – Bois de Vincennes<\/td>non d\u00e9fini<\/td><\/td><\/tr>
16 juin<\/td>Les Foul\u00e9es du 12\u00e8me<\/td>Paris – Bois de Vincennes<\/td>10 km<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Nos conseils<\/a><\/strong><\/h2>\n\n\n\n

Voici quelques conseils avis\u00e9s pour d\u00e9butant\u00b7e\u00b7xs et coureur\u00b7se\u00b7xs confirm\u00e9\u00b7e\u00b7xs.<\/p>\n\n\n\n

Crampes et courbatures<\/a><\/p>\n\n\n\n

Quelques conseils d’avant-course<\/a><\/p>\n\n\n\n

R\u00e9cup\u00e9rer apr\u00e8s un marathon<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e9butant\u00b7e\u00b7x, coureur\u00b7se\u00b7x confirm\u00e9\u00b7e\u00b7x ou futur\u00b7e\u00b7x marathonien\u00b7ne\u00b7x, il y en a pour tous les niveaux et pour tous les go\u00fbts. Du […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-50","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"FRP","author_link":"https:\/\/frontrunnersparis.org\/index.php\/author\/admin2314\/"},"uagb_comment_info":0,"uagb_excerpt":"D\u00e9butant\u00b7e\u00b7x, coureur\u00b7se\u00b7x confirm\u00e9\u00b7e\u00b7x ou futur\u00b7e\u00b7x marathonien\u00b7ne\u00b7x, il y en a pour tous les niveaux et pour tous les go\u00fbts. Du […]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/pages\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":5,"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/pages\/50\/revisions"}],"predecessor-version":[{"id":1113,"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/pages\/50\/revisions\/1113"}],"wp:attachment":[{"href":"https:\/\/frontrunnersparis.org\/index.php\/wp-json\/wp\/v2\/media?parent=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}