Our sessions are open to everyone, at every pace and level, throughout the year. You can join us for a no-obligation trial session.
Led by coaches
Qualified coaches provide structured sessions, technical guidance and options suited to different levels.
Led by volunteers
Club volunteers guide friendly sessions and help everyone find a comfortable pace and group.
Our session types
General physical preparation (PPG)
A coached session combining strength, mobility and running-specific exercises to build a strong foundation.
Session for everyone
An inclusive coached session with adaptable exercises and advice for runners of all backgrounds and experience levels.
Track intervals
Short or long repetitions with structured recovery to develop speed, endurance and running efficiency.
Marathon training – Tempo Run
An intensive coached session that supports runners over time towards a specific performance goal or upcoming race, following a programme designed by our coaches.
6, 9 or 12 km group runs
Friendly runs with several distance options so everyone can choose a route that suits their pace and energy.
Hills and stairs
Uphill, stair and recovery repetitions that build strength and are particularly useful for trail running.
Gentle running
An accessible 6 km session alternating running and walking, led by volunteers in a supportive group.
A typical week
Tuesday
- General physical preparation (PPG)
- Session for everyone
- Marathon training – Tempo Run
- 6, 9 or 12 km group runs
- Hills and stairs
Thursday
- Track intervals
- 6, 9 or 12 km group runs
Saturday
- 6, 9 or 12 km group runs
- Gentle running
Sunday
- 6, 9 or 12 km group runs
Public holidays
On public holidays, the usual sessions are replaced by a group run at 9am from Pont-Neuf metro station, at the start of the bridge on the Samaritaine side.
The exact programme may change from week to week. Members receive it by email, and the latest information is also shared on Instagram.
Where do we meet?
View the meeting points, practical information and current weekend location on the dedicated page.