Our sessions are open to everyone, at every pace and level, throughout the year. More than half of our sessions are organised by volunteers.
Tuesday and Thursday training sessions start at 7.25 pm; meeting points are listed under “Training locations”. Changing rooms are available from 7 pm.
Weekend and public-holiday sessions start at the specified location at 10.10 am.
You can join us for a no-obligation trial session.
Led by coaches
Qualified coaches provide structured sessions, technical guidance and adaptations for different levels.
Led by volunteers
Association volunteers lead some sessions. Training is provided to those who would like it, and every volunteer is paired with an experienced leader for their first session.
Session types
General physical preparation (PPG)
A coached session combining strength, mobility and running-specific exercises to build a solid foundation.
Session for everyone
An inclusive coached session with adaptable exercises and guidance for every profile and level.
Track intervals
Short or long repetitions with structured recovery to develop speed, endurance and running efficiency, supervised by a coach.
Marathon preparation – Tempo Run
An intensive coached session supporting participants over time towards a specific performance goal or upcoming race, following a programme designed by our coaches.
6, 9 or 12 km group runs
Friendly runs with several distance options so everyone can choose a route suited to their pace and current fitness.
Hills and stairs
Uphill and stair repetitions with recovery to develop power, particularly for trail preparation.
Gentle running
An accessible 6 km session alternating running and walking, supported by volunteers in a welcoming group.
Long road runs
As part of the marathon prep, long runs (> 1 hour) on both the road and trail are organised by volunteers during the fall and spring
Forest trail runs
Every other weekend, a volunteer-led trail training in nature between 10 and 40km is offered. This is particularly useful for training for trails
A typical week
Tuesday
- General physical preparation (PPG)
- Session for everyone
- Tempo Run (as part of marathon preparation)
- 6, 9 or 12 km group runs
- Hills and stairs
Thursday
- Short track intervals
- Long track intervals (as part of marathon preparation)
- 6, 9 or 12 km group runs
Saturday
- General physical preparation (PPG)
- 6, 9 or 12 km group runs
- Gentle running
Sunday
- 6, 9 or 12 km group runs
- Long road runs (as part of marathon preparation)
- Forest trail runs (as part of trail preparation)
Public holidays
On public holidays, the usual sessions are replaced by a group run at 10.10 am, leaving from Pont-Neuf metro station at the start of the bridge on the Samaritaine side.
The exact programme may change from one week to the next. Members receive it by email, and the latest information is also published on Instagram.
Where to find us
See meeting points, practical information and the current weekend location on the dedicated page.